Coping With Emotional Eating During the Holiday Season: 5 Essential Keys to Your Success

Are You Ready to Make This Holiday Season One Where the Richness Stays in Your Heart Instead of On Your Hips? (Click here for a Free Teleseminar on this topic.) For many of us whether we think we have a weight challenge or not, emotional eating plays a role in how we approach the holidays. The holidays...

Weight Loss: Would a picture in your mind help?

Can you get where you are going if you don’t know where it is? No. The majority of people I work with have no real sense of where they are going with their health or weight loss. This happens because we are rarely taught how to imagine the future so it pulls us forward. Generally we create a context...

Do management practices have anything to do with weight loss?

Who would you rather work for: Someone who micro-manages you, rarely if every thanks you or praises you, is quick to find fault, concentrates only on what you haven’t done, can’t for the life of them understand why you couldn’t get it done yesterday and lays on the judgement the moment...